At this point we can switch to a more detailed explanation on how to manifest their intentions. First you must check the and breathing through this calm and relaxed, with large regular breaths ... do not rush, give yourself your time ... you learn to listen your surroundings and feel it ... listen to the Your body and mind, their reactions to external stimuli and respond to everything, both what you like that what bothers you, but without any effect on you ... just be aware of everything.
Now picture a great benign light that passes through and out of your fingers slips out of reach for all the world around them ... plants ... animals ... men .. a benevolent light that reaches even more than what is bothering you ... I also love that makes them uncomfortable, love even your enemy.
Now that this harmony is within you, concentrate on the subject of your intention .. must be something very specific (a scene states, a sentence that is called, an event), nothing vague .
Imagine the scene in his total, from the sensations you feel in that moment, take your time because you identify with in any detail. You have to think of everything as something definitive, do not have to hope that your going to come true, you must be sure that things go well . This is crucial.
Finally, when you have reached this ... allow yourself a moment to let go of your intention and refer to something that is greater than you, do not feel great for what you get but you gratitude and benevolence.
Think about these concepts can reconnect to Eastern philosophies such as Buddhism, has always been linked to breathing and mindfulness.
breathing, that often we Westerners consider as a matter of course, is fundamental to the welfare of our body and mind, as from this very often depends on our whole health.
Mindfulness, on the other hand, it is essential to achieve a state of harmony is needed to defeat the stress now afflicts more people ...
I that this has not religion: Buddhists do not need to be closer to these ideologies, but take the best and live it as a way of life.
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